Fire & Love Wellness
"The holistic approach to inspired living!"
Emotional
Intelligence and Yoga for Professional & Career Development
It feels good to live well (and healthy)
EIQ for Professional Development
Emotional Intelligence is the number one attribute that all successful executives and managers share. In order to be recognized as a highly effective leader and motivator, you must first understand how to connect with the people who are vital to the success and relevance of your business, regardless of industry. EIQ for professionals will help you develop Emotional Awareness in order to identify, manage, and regulate your own emotions and navigate mental blocks. You will also learn to recognize and deal with office stressors before they progress and manifest into dysfunction and discord.
De-Stress & Re-Fresh: Your life depends on it
A two-day interactive stress management workshop
Feeling stressed? Need some expert help to tackle the tension in your life? Stress is a potential killer, implicated in medical conditions from high blood pressure and infertility to heart disease. But you can learn simple and effective tools that will help you get the better of stress, before it gets the better of you.
In the stress management workshop you will learn:
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Yoga and massage techniques that can be performed right at your desk to rejuvenate and re-balance stressed and tired muscles, while using your breathing to invigorate the senses. They can be done at your desk periodically throughout the day, or even as an opening to a meeting.
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Quick, creative, meditative visualization techniques to help quickly achieve a relaxed, refreshed, and creative state of mind.
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Advice on good health and nutrition to create the right foundation to build your new reduced-stress lifestyle.
Book a private workshop for your staff today. (Currently booking spring 2018 sessions)
YogaWalk Creativity & Innovation half day Walk-shop
Our Walk-shop is a movement based workshop. The process of corrective walking circulates oxygen throughout the body, which not only energizes your learning and creative experience, but also helps with functionality. We look to correct imbalances within your posture and stride.
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Focus on what IS working rather than what isn't.
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Walk your talk! Put your life in motion.
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Connect with the inspiring, positive energy of the brain through deep cleansing breath-work and, of course, walking.
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Learn to make conscious, healthy choices, take creative chances, and begin to shift your paradigms.
These workshops focus on accessing creative energy through a combination of breath work, meditation, yoga poses, as well as walking activities that spark creative intelligence.
ON-Site Weekend Wellness Retreat
YOGA is being embraced by many progressive businesses, because of its benefits to the total sense of wellness throughout the body and mind. We believe yoga serves as a great benefit for both the employer and employee. The relationship between yoga and stress reduction has become well-established with proven, researched benefits to the cardio, respiratory and circulatory systems.
A Weekend wellness retreat held onsite at your facility is the perfect opportunity to take vital steps to calm the mind, stretch and strengthen the body, and demonstrate to your employees that you are committed to their well-being both on and off the clock.
Participants will use breathing techniques feel refreshed, invigorated and more prepared to engage in creative endeavors.
Can be booked for both small and large groups.
(Yoga mats may be purchased or rented upon request)
Office & On-site Staff Yoga
Feeling the physical and emotional grind during those long workdays? Are you tired of taking mindless laps around the office, or making the routine daily caffeine run just to keep up your energy levels?
Join life coach and yoga teacher Michael Gamble, as we explore how to safely navigate mindful breathing and yogic stretching practices in today’s fast paced business landscape. Experience how daily yoga, and mindfulness both play a vital role in maintaining your optimal health. A great way to connect with your co-workers and release workplace tensions.
Sessions are held up to 2 times a week, can be customized and scheduled to address your company’s needs. Early mornings, lunchtime and even after the workday, classes are for all levels of yoga and fitness practitioners. We will bring the knowledge, materials, and positive attitude, all you have to do is provide the space, it’s that simple.