Whether you would like to develop a home practice, or therapeutically work to overcome injury,disease, & self-defeating behaviors. You will engage in mindful, person-centered techniques, that will help you effectively and compassionately manage your stress levels. You will learn methods to mindfully alleviate physical tensions, reduce toxic habits and develop proper breathing, while sustaining a rich and healthy quality of life.  

 

We will also use the subsequent six areas of healthcare and lifestyle, to empower  you to become an advocate for the healthiest you.

 

 

Lifestyle:

 

1. Eating Right (nutrition)

2. Exercise

3. Rest & Manage Stress

4. Reduce Toxic Load

 

HealthCare:

 

1. Informed Self-Care

2. Proactive Medical Care